Beeraha digaaga waa sidan oo kale!

1. jeermis-dile waxay la xiriirtaa heerkulka

Guud ahaan, heerkulka qolka oo sarreeya, ayaa si fiican u saameynaya jeermiska jeermiska, sidaas darteed waxaa lagula talinayaa in la jeermiyo heerkulka sare ee duhurkii.

2. In si joogto ah jeermiska looga dilo

Qaar badanbeer digaager ha u fiirsan jeermiska jeermiska, oo kaliya ka fikir jeermiska jeermiska marka digaaggu buko.Dhab ahaantii, waa tallaabo taxaddar leh.Waqtiyada caadiga ah, jeermiska jeermiska joogtada ah waa in fiiro gaar ah loo yeesho, sida hal mar todobaadkii.

3. Isticmaalka beddelka jeermiska jeermiska

Ha isticmaalin hal jeermis-dile muddo dheer si aad uga fogaato caabbinta daroogada.Way fiican tahay in la isticmaalo laba ama saddex jeermis-dile si beddel ah.Hababka jeermis-dilaha ayaa sidoo kale loo baahan yahay in la isku daro siyaabo kala duwan, sida jeermiska biyaha la cabbo, jeermiska deegaanka, jeermiska digaagga.

4. Ka hortagga jeermiska

Ha ku nadiifin 48 saacadood ka hor iyo ka dib tallaalka.

5. Digaagga biyaha la cabbo oo jeermiska laga dilo

Aad bay muhiim u tahay in biyaha digaaga ay nadiif yihiin, haddii kale E. coli ee biyaha waxay dhaafi doonaan heerka caadiga ah, markaa biyaha la cabbo digaaga waxay u baahan yihiin in la nadiifiyo.Gaar ahaan haddii ay jiraan biyo-mareennada uraya ka hor iyo ka dib guriga digaaga, waxaa lagama maarmaan ah in la daweeyo ama jeermiska laga saaro biya-mareenada uraya si looga hortago in digaaggu ka bukooto biyaha la cabbo.Quicklime laguma nadiifin karo digaag.

6. Digaagga waxa laga yaabaa in ay qancaan oo gubi karaan hunguriga

Sababtoo ah lime-ka degdega ah ayaa si xoog leh u kululeeya marka la taabto biyaha, taas oo aan u fiicnayn habka neefsashada iyo indhaha digaaga.